Below you can find 7 workouts. You should have to do 1 every day. If you have any questions please don't hesitate to contact me via my email, which is: sofiamanca.mail@gmail.com

 

The girl doing these workouts is called "Veronica Ferraro". You can follow her on Instagram if you're interested.

https://www.instagram.com/veronicaferraro/

Remember, you should have to do these workouts during the second week. When you did then, I've attached a checklist where you have to tick the workout you were able to do. Send me the checklist at the end of the second week (...) via email.

Thank you so much!